Personal Training

Personal Training is all about motivating clients, inspiring and helping clients acquiring fitness results for a period of time. Personal Training requires a Personal Trainer with you while exercising, he or she guides you through the entire programme of health and fitness development

Prestige Trainers are friendly, very energetic and very experienced. Will also help you set your goals and achieve them

Prestige Trainers use Bodyweight exercises, cardio vascular equipment, Dumbbells, Barbells, Olympic bars, Kettlebells, Training straps, Bulgarian Bag and Boxercise to add variety to getting you outstanding results.

If you would like to book a personal training session please feel in the inquiry form

Deep Tissue/Sports Massage

Deep Tissue or Sports massage is used as an integral element to enhance your training routine and aid your recovery after each workout.

Deep tissue massage is realigning deeper layers of muscles and connective tissue. It is used for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues injuries (e.g. muscle, ligaments and tendons) and chronic conditions. Sports massage plays an important part in athletes and non athlete’s lives.

Deep Tissue and Sports Massage aims to

Increase muscle length and muscle tone
Improve flexibility and prevent injuries
Increase blood circulation and lymphatic drainage
Remove the build up general aches and pains that result from heavy training.
Increase waste and toxin removal from the body
Remodel scar tissue when required
Assist in mental preparation for sports participants

Deep Tissue and Sports Massage are beneficial

After physical training
Muscular pain and aches
Injury Prevention and Recovery
Pre and Post competition
Pre and Post Natal
After travelling and lifting heavy bags
When mentally and physically stressed

Nutritional Advice

Prestige Personal Fitness will be able to monitor and advise you on the amount of protein, carbohydrates, fibre, vitamins etc the body needs. We will also advise you on supplements to take, whole food diet and other nutritional information that you may need to know.

Nutrition is about food and its physiological effects upon the human body. Within food we find the substances and nutrients necessary to provide and utilise energy to enable growth and repair and to sustain life itself.

The human body is made up of: 63% water, 22% protein, 13% fat and 2% mineral (Patrick Holford)

A healthy diet should contain the right balance of energy and a wide variety of nutrients delivered from a diverse choice of natural foods. You need to eat adequate amounts from just six nutrient groups on a daily basis namely:

CHO (carbohydrate), protein and fat - These are the macro nutrients needed in greatest amounts according to age, size, sex and activity.
Vitamins and minerals - These are micro nutrients, needed in smaller amounts but are most important.
H2O (water) - We need adequate amounts of fluid, this means drinking approximately two litres of water a day

Injury Assessment / Musculo-skeletal Therapy

Sports injuries Assesment and Treatment
Assessment of the Pelvis/Sacro-Iliac Joint Dysfunction
Assessment of the Lumbar Spine/Thoracic Spine/Hip Joint
Treatment and Rehabilitation of Pelvis and Lumbar Spine
Mobilisation / Manipulation of Accessory Joints